With winter approaching, martial artist Damian Saucedo joins me to discuss supporting the immune system and what Chinese Medicine calls Wei Chi, or Guardian energy, and how this relates to a holistic view of supporting the immune system, paying attention to the health of our mind and emotions as well as our bodies. Damian also shares 2 techniques from his deep martial arts training that are traditionally used to build self-awareness and the guardian Wei Chi — hit play and join us!
Any information you hear in this episode or on this podcast is NOT medical advice, and you should not treat it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, any Kevin Oberhausen social media or communication channels, or on my website, kevinoberhausen.com. If you think you may be suffering from any medical condition you should seek immediate attention.