In our final interview for Mental Health Awareness Month, Qi-Gong Instructor and Sound Therapy Practitioner Venus Sabay joins us to talk about how Qi-Gong helped her feel less stressed, set better boundaries, detach from drama, and more. She then walks us through the relationship between the organs and emotions according to Chinese Medicine, including their relationships with the seasons (Chinese medicine recognizes 5 seasons instead of four!) And before wrapping up, Venus takes us through a guided meditation to support and help clear and revitalize these organs (it's a good one, I loved it!)Press play and join us!
DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com.