The Kevin Oberhausen Podcast

017: Why Moving the Body Daily is Essential for Mental Health w/ Olivia Bioni

May 13, 2020 Kevin Oberhausen
The Kevin Oberhausen Podcast
017: Why Moving the Body Daily is Essential for Mental Health w/ Olivia Bioni
Show Notes Chapter Markers

It's Mental Health Awareness Month!

Olivia Bioni, pilates and yoga teacher, joins me on this episode to talk all things movement, and how the body is an essential part of happiness. From confidence to pain relief, Olivia shares with us valuable insights that can improve both your mood and your relationship with your body no matter where you are on your mental health or happiness journey.

Connect with Olivia:
Pilates' Teacher Manual [PODCAST]
Instagram

Is there something that resonated with you? Had an a-ha moment? Let me know!
Email
Instagram

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

Pilates, its origin, and the mind/body connection
The importance of the spine
Exercise is more than weight loss
The energy of posture
Little movements are enough
Movement breeds focus, mindfullness and a new relationship w/ your body
Life gets easier if you move easily
Movement and happiness
Movement and being present
How movement releases self-judgement
Olivia shares one of her biggest a-ha moments