It's Mental Health Awareness Month!
Olivia Bioni, pilates and yoga teacher, joins me on this episode to talk all things movement, and how the body is an essential part of happiness. From confidence to pain relief, Olivia shares with us valuable insights that can improve both your mood and your relationship with your body no matter where you are on your mental health or happiness journey.
Connect with Olivia:
Pilates' Teacher Manual [PODCAST]
Is there something that resonated with you? Had an a-ha moment? Let me know!
DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com.